Many people are jealous of teachers, their long holiday periods, and their seemingly stress-free life. However, the latter assumption is absolutely false. Teaching can be extremely stressful, and that is an understatement. On a daily basis, teachers think about lesson planning, controlling their students, making sure their students are okay, improving their teaching performance, and, in many cases, dealing with school politics. Many people who have not tried teaching before do not realise or appreciate the efforts that good teachers have to go through. The work life of teachers can often consume their whole life. However, there are certain ways to prevent that happening, by coping with the stress. Here are five top ways that teachers can reduce the stress of teaching:
- Engage in sport
This may sound a little obvious, but without regularly working out, your mind is much more likely going to struggle with daily stresses. Exercising releases endorphins, which makes you happy. It will also give you the much-needed energy to deal with your class during the day and to prepare resources whilst lesson planning. If you struggle to find the energy to exercise after work, it may be a good idea for you to wake up early, and work out before you start your teaching. This will also make it feel as if you have more time throughout the day.
- Do not overcommit
While being a teacher is demanding work, it is important not to overcommit, and say “yes” to every single thing that people ask you to do. If it is going to affect your day to the point that you know your stress levels will become too high, then you can say no. You can say no sometimes, and people will understand. After all, you are human and not a robot.
- Use digital tools to organise your teaching
Doing everything on paper is not only bad for the environment, but it can also waste a lot of time, and it is easy to get disorganised. Luckily, in a world with many technological advancements, we have the option of doing many things online. For example, tracking students’ progress, sharing homework, sharing resources, and more. Taking advantage of the resources available to you can help alleviate a lot of stress. One such example of useful technological software is a School Report Writer.
- Sleep well
If you are lacking sleep, then it will be even more difficult to get everything done on time. Your teaching ability will unlikely be up to scratch, and it is very easy to delay items on your “to do list” to the following day. This will only lead to everything stacking up and cause more stress. If it seems like you don’t have enough time in the day to sleep, then you need to change your priorities. A good eight hours is important.
Sometimes, it is okay to delegate some tasks to students and parent volunteers, especially when it comes to easy tasks. This can really help reduce stress.